{"id":7929,"date":"2018-10-15T21:00:27","date_gmt":"2018-10-15T21:00:27","guid":{"rendered":"https:\/\/gabbychallenge.glundh.se\/?p=7929"},"modified":"2018-10-16T04:00:00","modified_gmt":"2018-10-16T04:00:00","slug":"8-29k-night-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=7929","title":{"rendered":"8.29K Night Run"},"content":{"rendered":"

#68<\/p>\n

Tonite it was time to run this night run with the headlight that I am going to use on the second lap on the race.<\/p>\n

I was suppose to get up to Tj\u00f6rnarp and run with my running buddy Lars but he could not make it so I decided to find a route out in the country close to where I live. Remembered that I and another running buddy of mine, Eva, we had run a run during the day out in the country where there were no street lights.<\/p>\n

I had just run once and was not 100% sure where I would run, found the route on Movescount and studied the map and imported the route to my pulse watch earlier this weekend.<\/p>\n

Put on my headlight and reflective vest, thought it was needed.<\/p>\n

Started to run, interestering with running at nite is that I can followo the route on my pulse watch without using the inverse light but it goes off very quickly so I had a much tougher time on the bike streets to find the route, had to stop a couple of times to see if I was heading in the right direction.<\/p>\n

Finally I find this narrow path between the two fields, pitched dark and now I could finally follow the route due to the fantastic headlight that I invested in last year, Lumonite Air 1500. The light is wide so I can see on the sides and far ahead of me which makes me calm. I also got up the speed when I ran in the dark.<\/p>\n

I was glad I decided to wear the reflective vest because when I got out on a dirt road I saw on a distance a car that turned down on this road. With a strong headlight, reflective vest and reflectives on my compression tights the car could see me in the dark.<\/p>\n

Felt some pain in my knee at the end of the route otherwise I was fine. Was breathless in the beginning probabaly because I felt the tiredness after the tough trail run this weekend. At the end I had a good pace and could run longer without stopping and walk too much.<\/p>\n

Results<\/p>\n

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Weight report<\/p>\n

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This was a bummer but hope for better results later this week.<\/p>\n","protected":false},"excerpt":{"rendered":"

#68 Tonite it was time to run this night run with the headlight that I am going to use on the second lap on the race. I was suppose to get up to Tj\u00f6rnarp and run with my running buddy Lars but he could not make it so I decided to find a route out […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,24],"tags":[48,260,141,241],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7929"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7929"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7929\/revisions"}],"predecessor-version":[{"id":7936,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7929\/revisions\/7936"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}