{"id":7937,"date":"2018-10-16T16:28:25","date_gmt":"2018-10-16T16:28:25","guid":{"rendered":"https:\/\/gabbychallenge.glundh.se\/?p=7937"},"modified":"2018-10-16T16:28:25","modified_gmt":"2018-10-16T16:28:25","slug":"5-23k-short-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=7937","title":{"rendered":"5.23K Short Run"},"content":{"rendered":"

#69<\/p>\n

First rest week before the race.<\/p>\n

So after work it was time for a short run.<\/p>\n

Decided to wear wool sports bra, wool long sleeve, regular tights, regular socks.<\/p>\n

Lately my legs have been wanting to run fast, I should take it easy when it is rest weeks \ud83d\ude42 but my legs have not listened. So I got up a fast pace from the beginning and had to catch my breath and walk for a short moment. Back to running again and fast pace again, needed to walk for a short moment.<\/p>\n

The positive thing was that I did not have any knee issue tonite. I felt some pain in the beginning but it disappeared.<\/p>\n

Results
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Weight report<\/p>\n

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Happy with the weight today. This is where I hoped I would be at for the last couple of weeks.<\/p>\n","protected":false},"excerpt":{"rendered":"

#69 First rest week before the race. So after work it was time for a short run. Decided to wear wool sports bra, wool long sleeve, regular tights, regular socks. Lately my legs have been wanting to run fast, I should take it easy when it is rest weeks \ud83d\ude42 but my legs have not […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,24],"tags":[154,261,241],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7937"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7937"}],"version-history":[{"count":3,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7937\/revisions"}],"predecessor-version":[{"id":7945,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7937\/revisions\/7945"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}