I started the year with pneumonia and have been working on coming back after that. Started running in April after a rough cold in February.<\/p>\n
During the summer I experiencedissues with my right knee.<\/p>\n
Usually I have experienced that and then that issue has gone away but it continued.<\/p>\n
Then I decided that I have to run pain free and got in touch with Lisah Hamilton who recommended me to talk with Rich and had a conversation with him. Great talk where I got to think a lot.<\/p>\n
What has happened is that I started to commute to \u00c4lmhult beginning of 2016 and had to reduce my training to survive, not be able to do Yoga before work.<\/p>\n
After \u00c4lmhult I started my job in Malm\u00f6 and still did not do Yoga, could run at lunch time on Mondays either on my own or with colleagues.<\/p>\n
Got a new assignment where I felt I could not run during lunch time.<\/p>\n
Changed Consulting company, love my new assignment but could not run at lunch time and reduced my gym to once a week.<\/p>\n
Have done massage once in a while.<\/p>\n
During my talk with Rich it was clear to me that I had to go back to being at the gym twice a week, since I have not been good at stretching this summer, have streched but not long enough, I had made a decision to go back to Yoga again and RIch mentioned massage reguarly. Plus I have decided that I will run at lunch time every other Monday and after work every other Friday after work.<\/p>\n
This week I went to my first Yoga class after a long absence and it felt so good. Was a fantastic class for me as a runner, some very good stretches for runners, a lot of planks, the dove etc. I am going to do Yoga once a week and after my race in November it will will be two times the week after to stretch out a lot, which is needed after a tough trail race.<\/p>\n
So I have sceduled Yoga next week.<\/p>\n
Went to a 30 minutes massage before work this morning and got a good masseur. Both my calves were stiff but more on my left calf, hurt a lot but I can take it, stiff on the back of my right knee and stiff on my right hip.<\/p>\n
The masseur gave me a new exercise that involves my foot and suggested foamrolling which I will continue with everyday from tomorrow.<\/p>\n
Will continue my journey to run pain free<\/p>\n","protected":false},"excerpt":{"rendered":"
I started the year with pneumonia and have been working on coming back after that. Started running in April after a rough cold in February. During the summer I experiencedissues with my right knee. Usually I have experienced that and then that issue has gone away but it continued. Then I decided that I have […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[263,262,241,264],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7947"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7947"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7947\/revisions"}],"predecessor-version":[{"id":7949,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7947\/revisions\/7949"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}