{"id":7950,"date":"2018-10-29T21:29:15","date_gmt":"2018-10-29T21:29:15","guid":{"rendered":"https:\/\/gabbychallenge.glundh.se\/?p=7950"},"modified":"2018-10-29T21:29:15","modified_gmt":"2018-10-29T21:29:15","slug":"running-pain-free-2","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=7950","title":{"rendered":"Running Pain Free"},"content":{"rendered":"<p>I have decided that I will do Yoga once a week and tonite I challenged myself with YinYoga where you stand in each positilon 4-5 minutes.<\/p>\n<p>Good again to do the Standing dog where I at the same time stretch my calves.<\/p>\n<p>I got to do my favorite Yoga position The Dove\/the pigeon\/the swan which is good for the gluteus.<\/p>\n<p>Saturday I will run a 44K trail race and the week after that I always do Yoga twice plus massage, I have booked one hour because I will have a very tired body and need massage probabaly on my back as well.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have decided that I will do Yoga once a week and tonite I challenged myself with YinYoga where you stand in each positilon 4-5 minutes. Good again to do the Standing dog where I at the same time stretch my calves. I got to do my favorite Yoga position The Dove\/the pigeon\/the swan which [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,24],"tags":[265,95],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7950"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7950"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7950\/revisions"}],"predecessor-version":[{"id":7951,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7950\/revisions\/7951"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}