{"id":8005,"date":"2018-12-07T08:51:48","date_gmt":"2018-12-07T08:51:48","guid":{"rendered":"https:\/\/gabbychallenge.glundh.se\/?p=8005"},"modified":"2018-12-07T08:51:48","modified_gmt":"2018-12-07T08:51:48","slug":"5k-short-run-4","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=8005","title":{"rendered":"5K Short Run"},"content":{"rendered":"<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/12\/531377F4-A316-463C-8DD2-61F1AE177C28.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8006\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/12\/531377F4-A316-463C-8DD2-61F1AE177C28-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/12\/531377F4-A316-463C-8DD2-61F1AE177C28-300x300.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/12\/531377F4-A316-463C-8DD2-61F1AE177C28-150x150.jpeg 150w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/12\/531377F4-A316-463C-8DD2-61F1AE177C28-768x768.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/12\/531377F4-A316-463C-8DD2-61F1AE177C28-1024x1024.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/12\/531377F4-A316-463C-8DD2-61F1AE177C28-624x624.jpeg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Yesterday the consulting company that I am part of went to London to spend the weekend here.<\/p>\n<p>Of course I had to get out for a run this morning.<\/p>\n<p>This was my earliest run so far, started 6.12 am, shows 7.12 down \u00a0below, have not changed my pulse watch to the right time zone.<\/p>\n<p>Some drizzle.<\/p>\n<p>Good to bring my mobile in case I would be lost, have put the hotel\u2019s address as one of my favorites. When I am in a new city and there is no trail to follow I keep more attention to where I am. Got out on a street next to the street where the hotel is and kept me there, took a detour into a park and turned around. Decided to turn back at 6.30 to be out 30 min and hoped that it would be 5K.<\/p>\n<p>Find my way back but had 2 minutes left to have run 30 minutes so I continued to run up the street and turned to the right and back, got down on two streets but dead end so I had to turn back.<\/p>\n<p>Stretched before and after my run, felt something in my right knee in the beginning but it disappeared.<\/p>\n<p>I am glad I went out, now it is time to do London.<\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/12\/BD9D010F-0080-4A0C-A8FC-50CBF7CD46B9.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8008\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/12\/BD9D010F-0080-4A0C-A8FC-50CBF7CD46B9-300x160.jpeg\" alt=\"\" width=\"300\" height=\"160\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/12\/BD9D010F-0080-4A0C-A8FC-50CBF7CD46B9-300x160.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/12\/BD9D010F-0080-4A0C-A8FC-50CBF7CD46B9-768x409.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/12\/BD9D010F-0080-4A0C-A8FC-50CBF7CD46B9-1024x545.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/12\/BD9D010F-0080-4A0C-A8FC-50CBF7CD46B9-624x332.jpeg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/12\/BD9D010F-0080-4A0C-A8FC-50CBF7CD46B9.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/12\/C54A73CF-6139-4064-88B6-C2708B0CDA74.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8009\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/12\/C54A73CF-6139-4064-88B6-C2708B0CDA74-300x102.jpeg\" alt=\"\" width=\"300\" height=\"102\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/12\/C54A73CF-6139-4064-88B6-C2708B0CDA74-300x102.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/12\/C54A73CF-6139-4064-88B6-C2708B0CDA74-768x260.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/12\/C54A73CF-6139-4064-88B6-C2708B0CDA74-1024x347.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/12\/C54A73CF-6139-4064-88B6-C2708B0CDA74-624x211.jpeg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/12\/C54A73CF-6139-4064-88B6-C2708B0CDA74.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/12\/C8B12B69-096F-4B24-A666-383AEF39DEB3.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8007\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/12\/C8B12B69-096F-4B24-A666-383AEF39DEB3-300x103.jpeg\" alt=\"\" width=\"300\" height=\"103\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/12\/C8B12B69-096F-4B24-A666-383AEF39DEB3-300x103.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/12\/C8B12B69-096F-4B24-A666-383AEF39DEB3-768x263.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/12\/C8B12B69-096F-4B24-A666-383AEF39DEB3-1024x351.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/12\/C8B12B69-096F-4B24-A666-383AEF39DEB3-624x214.jpeg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/12\/C8B12B69-096F-4B24-A666-383AEF39DEB3.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday the consulting company that I am part of went to London to spend the weekend here. Of course I had to get out for a run this morning. This was my earliest run so far, started 6.12 am, shows 7.12 down \u00a0below, have not changed my pulse watch to the right time zone. Some [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,24],"tags":[269,268,241],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/8005"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8005"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/8005\/revisions"}],"predecessor-version":[{"id":8011,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/8005\/revisions\/8011"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}