{"id":8019,"date":"2018-12-15T19:00:46","date_gmt":"2018-12-15T19:00:46","guid":{"rendered":"https:\/\/gabbychallenge.glundh.se\/?p=8019"},"modified":"2018-12-15T19:00:46","modified_gmt":"2018-12-15T19:00:46","slug":"17-81k-city-trail-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=8019","title":{"rendered":"17.81K City Trail Run"},"content":{"rendered":"

Since Kullamannen beginning of November I have had a hard time heading out on a longer run.<\/p>\n

First weekend I felt that I was on my way to catch a cold and decided to not head up to Frostavallen, the second weekend it was raining so I ran a shorter run on the treadmill. Last weekend I was in London with my consulting company and ran a 5K morning run on Friday.<\/p>\n

Now it was time to head out on a longer run and decided to run my city trail run. Was not sure if I would run the short version or the long version.<\/p>\n

It was snowing yesterday but I felt it wouldn’t stay and it was raining during the night.<\/p>\n

Cold, grey and drizzle when I started. My knee felt good.<\/p>\n

This summer when I got to the long uphill road in the neighborhood my legs refused to run up that road but today I made it all the way \ud83d\ude42 Felt so good. Not breathless either.<\/p>\n

Before the first hill part I ran close to the fields and it was gooey, something told me I might expect the same when I got to Kloster\u00e4ngens h\u00f6jder (Kloster\u00e4ngens hills) and oh boy, say the goo and also realized that it was slippery so I had to walk up and down some hills there but then I could run on the dirt road down and up.<\/p>\n

So I decided that I wouldn’t run up the second hill part, instead make a detour to get around 17K.<\/p>\n

At 13K I started to feel pain in my right knee but this time it was not at the back, it was at the side so I decided to walk shortly.<\/p>\n

During the last part of the route I got issues in my right thigh and groin and was forced to walk some more but I was satisfied with the route.<\/p>\n

 <\/p>\n

    \n
  1. Ran up all the way on the road in the neighborhood for the first time<\/li>\n
  2. Ran 13K before I ran into issues with my right knee, wonder if the gooey slippery part made me walk ”funny” which caused the issue<\/li>\n<\/ol>\n

    For the last couple of weeks I feel that I am getting there, running pain free. Hope that more gym, Yoga and massage every other week will do the trick.<\/p>\n

    Results<\/p>\n

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    \"\"<\/a><\/p>\n

    \"\"<\/a><\/p>\n

    Weight report<\/p>\n

    \"\"<\/a><\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Since Kullamannen beginning of November I have had a hard time heading out on a longer run. First weekend I felt that I was on my way to catch a cold and decided to not head up to Frostavallen, the second weekend it was raining so I ran a shorter run on the treadmill. Last […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,24],"tags":[227,262,142,241],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/8019"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8019"}],"version-history":[{"count":4,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/8019\/revisions"}],"predecessor-version":[{"id":8027,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/8019\/revisions\/8027"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}