Short week due to Christmas celebration.<\/p>\n
And so this incident with my right knee on Christmas Eve.<\/p>\n
Of course it wouldn\u2019t stop me from getting to the gym this week.<\/p>\n
I couldn\u2019t find any Yoga class that fitted my schedule but I needed to get back to the gym. Was not there last week.<\/p>\n
<\/p>\n
Gym<\/strong><\/em><\/p>\n Couldn\u2019t do all exercises because I cannot put down my right knee on the ground.<\/p>\n Started with 1K rowing<\/p>\n Then it was some hip exercises, biceps, triceps, lunges with a bar.<\/p>\n For the first time I did this good hip exercise that I hadn\u2019t done in a while. I step on a \u201dbench\u201d from the front, side and combination front and side. The goal is to do this exercise once a week at the gym from now on.<\/p>\n Then hip exercises I could do was laying on the side and lift the top leg, bridges, plank leg raise, squat to the side, side lunge, single leg crab, wide squat, lung to heel raise.<\/p>\n Stood on a balance board counting to 90, foamrolled my calves<\/p>\n Then for core it was rolling toe plank, plank, boat with a ball<\/p>\n Then of course stretching.<\/p>\n Gym<\/i><\/b><\/p>\n TIme for the second time at the gym this week.<\/p>\n Decided to do indoor biking as warm up. Strange bikes. Realized that I have not been biking for a while. Could set that my distance goal was 3K and then found out when I have done that \ud83d\ude42 \u00a0 \u00a0Thought that I would also know how long it took but not.<\/p>\n Continued with back exercises. Realized when I got back home that I forgot to do shoulders.<\/p>\n Ended with core: Rolling toe plank, plank, boat with weight, pilates and then halvmoon (balance trainer) for 90s, suppose to be good for my inner core muscles.<\/p>\n Then hip exercises: top leg,\u00a0Squat to side,\u00a0Side lunge, Wide squat, Plank leg raise,\u00a0Single leg crab,\u00a0Lung to heel raise 20s (10s+10s)<\/p>\n No foamroller was available so ended with stretching.<\/p>\n See how it will go tomorrow when I plan to run my first trail run since Kullamannen in November.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Short week due to Christmas celebration. And so this incident with my right knee on Christmas Eve. Of course it wouldn\u2019t stop me from getting to the gym this week. I couldn\u2019t find any Yoga class that fitted my schedule but I needed to get back to the gym. Was not there last week. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[270],"tags":[133,247,271],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/8032"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8032"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/8032\/revisions"}],"predecessor-version":[{"id":8034,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/8032\/revisions\/8034"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}