{"id":8070,"date":"2019-01-13T21:29:36","date_gmt":"2019-01-13T21:29:36","guid":{"rendered":"https:\/\/gabbychallenge.glundh.se\/?p=8070"},"modified":"2019-01-19T15:21:19","modified_gmt":"2019-01-19T15:21:19","slug":"16-96k-trail-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=8070","title":{"rendered":"16.96K Trail Run"},"content":{"rendered":"<p>Time again for some trail running.<\/p>\n<p>Took the train to H\u00f6\u00f6rs train station, no delays this Saturday, and then bus to Frostavallen. Once again I was the only one on the bus.<\/p>\n<p>Glad that this bus exists, otherwise I have had to run 4K on asphalt to get to Frostavallen but now I can take the bus instead and just run back after the trail run is finished.<\/p>\n<p>It was a bit icy when I walked down to the train station and was not sure how it would be on my trail run.<\/p>\n<p>A bit chillier and it was a bit icy when I started running outside the parking lot and crossed the car road.<\/p>\n<p>A bit heavier running today, do not know why.<\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/A08C7562-4CFC-4E4C-BE20-E8DF7C3087C6.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8075\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/A08C7562-4CFC-4E4C-BE20-E8DF7C3087C6-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/A08C7562-4CFC-4E4C-BE20-E8DF7C3087C6-300x225.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/A08C7562-4CFC-4E4C-BE20-E8DF7C3087C6-768x576.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/A08C7562-4CFC-4E4C-BE20-E8DF7C3087C6-1024x768.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/A08C7562-4CFC-4E4C-BE20-E8DF7C3087C6-624x468.jpeg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>The goal was once again to run up all the way on most hills, hopefully I could run on all footbridges.<\/p>\n<p>Brought two soft flasks with 500 mL total of water in them.<\/p>\n<p>Started my run and then when I got warm I took off my gloves and hat.<\/p>\n<p>Today it was grey, rain in the air.<\/p>\n<p>I really enjoy running these trail runs, so nice to be running in the forest and also the variation.<\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/B2606442-6F7A-4ACC-B3F9-C9A87F4C29C0.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8076\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/B2606442-6F7A-4ACC-B3F9-C9A87F4C29C0-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/B2606442-6F7A-4ACC-B3F9-C9A87F4C29C0-300x225.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/B2606442-6F7A-4ACC-B3F9-C9A87F4C29C0-768x576.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/B2606442-6F7A-4ACC-B3F9-C9A87F4C29C0-1024x768.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/B2606442-6F7A-4ACC-B3F9-C9A87F4C29C0-624x468.jpeg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>The goal was also to run more and walk less. Once again on blue I turned to the right to run closer to the lake Dagtorpssj\u00f6n.<\/p>\n<p>After I had taken the first picture my phone died, glad that I always bring an extra battery (charger) so I can charge the battery.<\/p>\n<p>Today I ran the whole time on the first dirt road part on the blue marker.<\/p>\n<p>Was running on all footbridges except the ones that did not have any mesh (=st\u00e5ln\u00e4t) on them.<\/p>\n<p>On the blue I saw the cows on a distance but when I got to the place where they drink water, they had walked back up to the left. Didn\u2019t have to deal with them.<\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/788344A3-DA1C-4ED2-92DE-097ADDFFFB2F.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8077\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/788344A3-DA1C-4ED2-92DE-097ADDFFFB2F-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/788344A3-DA1C-4ED2-92DE-097ADDFFFB2F-300x225.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/788344A3-DA1C-4ED2-92DE-097ADDFFFB2F-768x576.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/788344A3-DA1C-4ED2-92DE-097ADDFFFB2F-1024x768.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/788344A3-DA1C-4ED2-92DE-097ADDFFFB2F-624x468.jpeg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Heard the hunters but know that they are not where I am running right now. \u00a0None of their cars passed me on the second dirt road, on that road I had to do some walking.<\/p>\n<p>Did not walk up on the hill Djuralidsbacken but ran up on all the other hills after that hill.<\/p>\n<p>Passed some who were out walking but no dogs today.<\/p>\n<p>The plan was to run on the other side of the lake Vaxsj\u00f6n so when I got back to Frostavallen I continued on green but realized that it is the red that goes on the side of the lake Vaxsj\u00f6n so I will do that next weekend.<\/p>\n<p>It is so nice to be able to run all the way when I get to Vaxsj\u00f6n, earlier last year it was a lot of walking.<\/p>\n<p>I did not even think about the right knee, did not have any pain this time, it is definately going in the right direction.<\/p>\n<p>It started to rain during the trail run but did not get wet except my face.<\/p>\n<p>After the trail run, I started heading back to H\u00f6\u00f6rs train station. Bougth the train ticket via a app but did not activate it, did not know which train I would jump on back to my city. Just in case that I had to run if I saw a train coming in when I had come on the other side, it was good to have a ticket ready.<\/p>\n<p>Results<\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/BDB59972-2C2E-4F74-AC63-D1FC4AA6CC4D.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8081\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/BDB59972-2C2E-4F74-AC63-D1FC4AA6CC4D-300x165.jpeg\" alt=\"\" width=\"300\" height=\"165\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/BDB59972-2C2E-4F74-AC63-D1FC4AA6CC4D-300x165.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/BDB59972-2C2E-4F74-AC63-D1FC4AA6CC4D-768x424.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/BDB59972-2C2E-4F74-AC63-D1FC4AA6CC4D-1024x565.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/BDB59972-2C2E-4F74-AC63-D1FC4AA6CC4D-624x344.jpeg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/BDB59972-2C2E-4F74-AC63-D1FC4AA6CC4D.jpeg 2023w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/1ABDAB1B-045C-472F-A7AC-C4026C308807.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8080\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/1ABDAB1B-045C-472F-A7AC-C4026C308807-300x123.jpeg\" alt=\"\" width=\"300\" height=\"123\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/1ABDAB1B-045C-472F-A7AC-C4026C308807-300x123.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/1ABDAB1B-045C-472F-A7AC-C4026C308807-768x316.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/1ABDAB1B-045C-472F-A7AC-C4026C308807-1024x421.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/1ABDAB1B-045C-472F-A7AC-C4026C308807-624x256.jpeg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/1ABDAB1B-045C-472F-A7AC-C4026C308807.jpeg 2030w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/064BEE4A-B50B-4654-B59D-CB4F2B0E30A0.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8078\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/064BEE4A-B50B-4654-B59D-CB4F2B0E30A0-300x124.jpeg\" alt=\"\" width=\"300\" height=\"124\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/064BEE4A-B50B-4654-B59D-CB4F2B0E30A0-300x124.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/064BEE4A-B50B-4654-B59D-CB4F2B0E30A0-768x317.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/064BEE4A-B50B-4654-B59D-CB4F2B0E30A0-1024x422.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/064BEE4A-B50B-4654-B59D-CB4F2B0E30A0-624x257.jpeg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/064BEE4A-B50B-4654-B59D-CB4F2B0E30A0.jpeg 2020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/055B06DE-A455-44BE-8391-74B42BDA14FA.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8079\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/055B06DE-A455-44BE-8391-74B42BDA14FA-300x128.jpeg\" alt=\"\" width=\"300\" height=\"128\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/055B06DE-A455-44BE-8391-74B42BDA14FA-300x128.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/055B06DE-A455-44BE-8391-74B42BDA14FA-768x328.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/055B06DE-A455-44BE-8391-74B42BDA14FA-1024x438.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/055B06DE-A455-44BE-8391-74B42BDA14FA-624x267.jpeg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/01\/055B06DE-A455-44BE-8391-74B42BDA14FA.jpeg 2024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Weight report<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Time again for some trail running. Took the train to H\u00f6\u00f6rs train station, no delays this Saturday, and then bus to Frostavallen. Once again I was the only one on the bus. Glad that this bus exists, otherwise I have had to run 4K on asphalt to get to Frostavallen but now I can take [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,270,24],"tags":[42,271,88,241],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/8070"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8070"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/8070\/revisions"}],"predecessor-version":[{"id":8083,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/8070\/revisions\/8083"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}