{"id":8095,"date":"2019-01-25T20:48:25","date_gmt":"2019-01-25T20:48:25","guid":{"rendered":"https:\/\/gabbychallenge.glundh.se\/?p=8095"},"modified":"2019-01-25T20:48:25","modified_gmt":"2019-01-25T20:48:25","slug":"running-pain-free-13","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=8095","title":{"rendered":"Running Pain Free"},"content":{"rendered":"

Gym<\/strong><\/p>\n

Because of all the walking I have done due to not having a bike right now I decided that I wouldn\u2019t run on the treadmill as warmup at the gym.<\/p>\n

So today it was biceps, triceps, lunges with a bar, calves, hip exercises, balance board for 90s and then core exercises. I have not done the rolling wheel for a while due to the knee I scraped Christmas Eve but tonite it was time to start doing it again.<\/p>\n

I realized that this core exercise is a good one because the day after I was very sore, I felt it in my core muscles when I laughed and coughed \ud83d\ude42<\/p>\n

No foamrolling today but stretching afterwards<\/p>\n

Today I have walked 19.8K<\/p>\n

Gym<\/strong><\/p>\n

No treadmill tonite either due to all the walking.<\/p>\n

so today it was back, shoulders, squats with a bar, hip exercises doing hip tabata, balance board, core exercises. The rolling wheel was not available so I did pilates ball instead which also is a good core exercise.<\/p>\n

Today I have walked 20.2K<\/p>\n

Yoga<\/strong><\/p>\n

So good to get the text message that my bike was ready so I got off work a bit earlier so I didn\u2019t have to be so stressed and breathless when I got to the Yoga class.<\/p>\n

Really like this PowerYoga 2 on Friday evenings.<\/p>\n

Today it was focus on rotation and twist.<\/p>\n

Good balance today but the \u201dElephant\u201d did not work and I could see my feet on one exercise.<\/p>\n

My right knee did not hurt, there has definately been some progress. At one rotation exercise I felt pain on my back so I had to shift there.<\/p>\n

So nice to be able to bike again.<\/p>\n

Today I have walked 12.5K<\/p>\n","protected":false},"excerpt":{"rendered":"

Gym Because of all the walking I have done due to not having a bike right now I decided that I wouldn\u2019t run on the treadmill as warmup at the gym. So today it was biceps, triceps, lunges with a bar, calves, hip exercises, balance board for 90s and then core exercises. I have not […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[266,15,24],"tags":[276,275,271,241],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/8095"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8095"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/8095\/revisions"}],"predecessor-version":[{"id":8096,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/8095\/revisions\/8096"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}