{"id":8137,"date":"2019-03-23T15:06:44","date_gmt":"2019-03-23T15:06:44","guid":{"rendered":"https:\/\/gabbychallenge.glundh.se\/?p=8137"},"modified":"2019-03-23T15:06:44","modified_gmt":"2019-03-23T15:06:44","slug":"9-80-trail-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=8137","title":{"rendered":"9.80 Trail Run"},"content":{"rendered":"

Many changed decisions this week about my trail running today.<\/p>\n

First I had planned to get up to Frostavallen and run a 18K run but then I changed mind yesterday. Decided than to run my city trail run which can be either 16K or 21K but when I woke up this morning and saw the grey sky and it was cold I decided that I would run a few laps on St Hans Hills. Was not sure if I would run 4 laps but maybe 3 laps.<\/p>\n

I was not so motivated and it took some time before I finally started my run.<\/p>\n

My pulse watch did not find my pulse belt and then not found the GPS but I started.<\/p>\n

Felt that I had dressed too warm but I would be able to remove my jacket and just run in my wool long sleeve.<\/p>\n

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Felt pain in my knee early and had to walk a bit. Happened a few times before I got to St Hans Hills. The plan was to run up on all hills.<\/p>\n

Saw some freesbee golfers and asked them if they had a competition. Would be good to know, then I would expect a freesbee flying around during my run. It was a club competition.<\/p>\n

At one point I had to take off the jacket, got too warm. It was gooey and I had my regular running shoes.<\/p>\n

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At the beginning of the circle hill it was extra gooey so I took it very easy up that first hill and then I could run again, decided that I would run 2 laps and then I when I was running down a hill I just fell flat on my butt \ud83d\ude42 At least I fell soft but I got very gooey and wet. It was time to head home \ud83d\ude42<\/p>\n

I could say I had a mud runn today \ud83d\ude42<\/p>\n

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I was wondering what people thought when I passed them.<\/p>\n

Even if my body was not really with my it was nice running again. Hope it will get warmer soon. The sun was out a few times during my run.<\/p>\n

Next week it will be Frostavallen for sure.<\/p>\n

Results<\/p>\n

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Weights<\/p>\n

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Many changed decisions this week about my trail running today. First I had planned to get up to Frostavallen and run a 18K run but then I changed mind yesterday. Decided than to run my city trail run which can be either 16K or 21K but when I woke up this morning and saw the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[266,15,24],"tags":[227,276,277,271,241],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/8137"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8137"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/8137\/revisions"}],"predecessor-version":[{"id":8147,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/8137\/revisions\/8147"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}