It has been a while since I was at a spinning class last time. New bikes. Figure out how I could lower the saddle. Brought water and a towel with me.<\/p>\n
New now was that during the Spinning in front of us was a screen with a road \ud83d\ude42<\/p>\n
It was an interesting class, we had tabata like Spinning where we were working 4 minutes and then rest. Different variations.<\/p>\n
Two times we had 8x20s with 10 min rest between where I was sitting every other and standing every other.<\/p>\n
This could be an option but mainly I will sit on my Trainer at home after I have been at the bikefit. Then later I will head out on the roads.<\/p>\n
I was breathless afterwards<\/p>\n
Short Run<\/strong><\/em><\/p>\n On the training schedule I am suppose to run 60 minutes distance run and 45 minutes hill. Since I am already a runner I will run what I have planned but because of this schedule I changed tonites 5K scheduled run to a bit longer run, turned out to be 6.5K.<\/p>\n A bit windy but nice to be able to run most of the run in a wool long sleeve, I had my fleece on from the beginning and gloves and hat, it got to be too hot so I removed fleece, gloves and hat. Then later the fleece went back on again because it got a bit cold but then it got off again.<\/p>\n Nice to run the whole run without have to stop and walk. OK pace<\/p>\n Very likely that the battery on my pulse belt is old, therefore I have not any registered heart beat and other data but will fix it this week.<\/p>\n This weekend I will run my long trail run. Did not make it up to Frostavallen last week but now I AM going to get up there and run my first trail run after my vacation<\/p>\n Bikefit<\/i><\/b><\/p>\n Thursday evening I did my bikefit, you go through different tests to get your bike suited for your body, not just height and length.<\/p>\n I did a full and it was very interesting what measurements were done. I need to get back Monday after work to finalize the bike, the handlebars needed to be adjusted further so I have as comfortable posture during the aggressive riding.<\/p>\n Friday after work I brought out the Trainer that I will put my bike on for indoor training, I will spend a lot of time here, many long bike rides.<\/p>\n Friday nite it was time for one of my favorite exercises – PowerYoga 2<\/i><\/b><\/p>\n Very windy when I biked to the sports center.<\/p>\n Today it was focus on the hips.<\/p>\n Doing the Crow pose I could lift for just a few seconds \ud83d\ude42 \u00a0better than nothing<\/p>\n Tonite I had good balance and could put both feet above the knees during the Tree pose<\/p>\n Finally I was able to lift from the Elephant pose, surprised that I was able to do it on the left side. Felt very heavy first but then I just gave it a try<\/p>\n Last training this week was finally a longer trail run. So nice to be back around Frostavallen.<\/p>\n![\"\"](\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2019\/04\/results_190403.png\")
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