{"id":8208,"date":"2019-04-24T18:01:23","date_gmt":"2019-04-24T18:01:23","guid":{"rendered":"https:\/\/gabbychallenge.glundh.se\/?p=8208"},"modified":"2019-04-24T18:01:23","modified_gmt":"2019-04-24T18:01:23","slug":"preparation-him-5","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=8208","title":{"rendered":"Preparation HIM"},"content":{"rendered":"

#4 Swimming<\/p>\n

Crawl training session 1<\/i><\/b><\/p>\n

Headed to the pool (very close to work) before work.<\/p>\n

Equipment: Kickboard, pull buoy, swim goggles<\/p>\n

Needed to continue working on the technique and breathing<\/p>\n

Q – Technique 60 min<\/span><\/p>\n

Warm up + drills:<\/span><\/p>\n

200 m breaststroke
\n<\/span>2x(4x25m drills)<\/span><\/p>\n

    \n
  1. Kick with board, 2&3 catch-up, 4. Crawl) rest 20-30s<\/span><\/li>\n<\/ol>\n

    Main set: 2x<\/span><\/p>\n

    4x25m – 25m one arm change left\/right per 25
    \n<\/span>4x100m pull with just pull buoy
    \n<\/span>4x75m: 25m catch-up + 50m crawl, rest 30-40s between everything.
    \n<\/span>100m crawl<\/span><\/p>\n

    Cool down: 100m mix of breaststroke and crawl<\/span><\/p>\n

    This was my original plan.<\/p>\n

    Was struggling with the breathing. Gasping for breath and had to stand and cough. Since I wanted to focus on the breathing and felt that it was necessary I changed the training to the following:<\/p>\n

    200 m breaststroke<\/span><\/p>\n

    First set<\/span><\/p>\n

    25m kick with board
    \n<\/span>25m catch-up
    \n<\/span>25m catch-up
    \n<\/span>25m crawl<\/span><\/p>\n

    Rest 20-30s<\/span><\/p>\n

    Second set<\/span><\/p>\n

    25m kick with board
    \n<\/span>25m catch-up
    \n<\/span>25m catch-up
    \n<\/span>25m crawl<\/span><\/p>\n

    4x25m – 25m one arm change left\/right per 25<\/span><\/p>\n

    Different exercises with board, one arm change, catch-up, buoy. When I didn\u2019t stress I could breath so much better but I still need to continue working on the breathing<\/span><\/p>\n

    Cool down: 100m on my back and breststroke.<\/span><\/p>\n

    Lost track of the amount of lanes when I had more focus on the breathing.<\/p>\n

    \"\"<\/a><\/p>\n

    Crawl training session 2<\/i><\/b><\/p>\n

    Warm up + drills:<\/span><\/p>\n

    200m breaststroke<\/span><\/p>\n

    2x25m one arm right\/left + 20 s rest<\/span><\/p>\n

    2x25m kick on your side<\/span><\/p>\n

    Main set:<\/span>1x (second round with paddles and pull buoy)<\/span><\/p>\n

    A few crawls with paddles, did not work, decided to not use them, buoy was not used<\/span><\/p>\n

    4x100m crawl rest 20s<\/span><\/p>\n

    4x50m (mix crawl fast and easy) rest 30s<\/span><\/p>\n

    Cool down:<\/span><\/p>\n

    10×50 mix<\/span><\/p>\n

    Focus on breathing<\/span><\/p>\n

    Still had issues with the breathing, I seem to have started to get the hang of it breathing over the water surface, but under the water surface is a struggle.<\/p>\n

    Next week I will have my first coaching and I will let the coach know that I cannot breath properly.<\/p>\n

    Distance: 1400m<\/span><\/p>\n

    \"\"<\/a><\/p>\n

    \"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    #4 Swimming Crawl training session 1 Headed to the pool (very close to work) before work. Equipment: Kickboard, pull buoy, swim goggles Needed to continue working on the technique and breathing Q – Technique 60 min Warm up + drills: 200 m breaststroke 2x(4x25m drills) Kick with board, 2&3 catch-up, 4. Crawl) rest 20-30s Main […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[266,278],"tags":[281,280,279,271,241],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/8208"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8208"}],"version-history":[{"count":5,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/8208\/revisions"}],"predecessor-version":[{"id":8220,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/8208\/revisions\/8220"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}