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<\/a><\/p>\nTonite it was time again for pulse based intervals which I have not done in a while.<\/p>\n
It was with mixed feelings that I headed out. Last year when I did these my pulse rushed to 200 on the third and fourth interval even if I did not go on max. It also took a long time to get back to a normal level even if I was walking to try to the pulse down.<\/p>\n
Started with 2K warm up.<\/p>\n
First interval, 2K, went as expected. It takes a while til I get up to 157 which is some heart beats under my threshold pulse which is 160.<\/p>\n
Rest, 2 min jogging.<\/p>\n
Time for the second interval where it took a shorter time to get up to 157. On the uphill I watched my pulse closely so I did not go above 160, have a tendency to do that but was fine.<\/p>\n
Rest, 2 min jogging. Tried to really run slower so I had come down to a more normal pulse<\/p>\n
Time for the third interval where I hoped that my pulse would not rush. To my big relief this interval was as the second basically. Did not rush.<\/p>\n
Rest, 2 min jogging.<\/p>\n
Finally the last interval where I also hoped that the pulse would not rush but it was as the second interval.<\/p>\n
Then it was 1K cool down.<\/p>\n
Maybe my lungs were not ready to do intervals after my pneumonia, needed \u00a0more time.<\/p>\n
Will definately do more of these.<\/p>\n