{"id":8327,"date":"2019-11-05T19:39:41","date_gmt":"2019-11-05T19:39:41","guid":{"rendered":"https:\/\/gabbychallenge.glundh.se\/?p=8327"},"modified":"2019-11-07T19:54:33","modified_gmt":"2019-11-07T19:54:33","slug":"crawl-training","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=8327","title":{"rendered":"Crawl Training"},"content":{"rendered":"

After the HIM I had three resting weeks.<\/p>\n

The second week I decided to get to the pool again and crawl without legs -> crawl with bouy.<\/p>\n

I was sore in my right shoulder after the HIM but decided to crawl for 30 minutes, if it would get worse than I would stay away from the crawl but it worked. And since then I have had 30 minutes crawl training.<\/p>\n

I felt very relaxed when I was using the bouy.<\/p>\n

The third week I did not use the bouy and now the stress came back.<\/p>\n

I made a decision that I will try Swimrun next year and need to work on a few things.<\/p>\n

    \n
  1. Focus on the right shoulder<\/li>\n
  2. Be able to breath on both sides, important when I am not in the pool. There might be waves<\/li>\n
  3. Get faster<\/li>\n
  4. Crawl longer<\/li>\n<\/ol>\n

    Last week there was a big milestone. I could crawl longer without having to bring in backstroke. Felt great.<\/p>\n

    This week the goal was to crawl longer and continue with sprint. Since I ran a tough hilly race this weekend I was using the bouy. I could sprint two lapes (2x25m) and I didn’t get breathless afterwards.<\/p>\n

    It has started to happening things. I also had a more relaxed swimming yesterday. Pace has also improved lately.<\/p>\n

    \"\"<\/a><\/p>\n

    I asked a running buddy of mine how it works with Swimrun and shoes. You use a bouy and have shoes with holes so the water get out. Need to understand where I have the bouy while I am running. I also have gotten information from Altra which Altra shoes is good for Swimrun.<\/p>\n

    It is going to be a fun year next year.<\/p>\n","protected":false},"excerpt":{"rendered":"

    After the HIM I had three resting weeks. The second week I decided to get to the pool again and crawl without legs -> crawl with bouy. I was sore in my right shoulder after the HIM but decided to crawl for 30 minutes, if it would get worse than I would stay away from […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[290],"tags":[281,291],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/8327"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8327"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/8327\/revisions"}],"predecessor-version":[{"id":8329,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/8327\/revisions\/8329"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}