{"id":8331,"date":"2019-11-09T15:14:55","date_gmt":"2019-11-09T15:14:55","guid":{"rendered":"https:\/\/gabbychallenge.glundh.se\/?p=8331"},"modified":"2019-12-13T14:48:58","modified_gmt":"2019-12-13T14:48:58","slug":"crawl-training-2","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=8331","title":{"rendered":"Crawl Training"},"content":{"rendered":"

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Today I was an early bird, got up at 5 am to have breakfast and then take the train and bus to Tolv\u00e5ker swimming pool. The training started at 9 am.<\/p>\n

I have been coached by Johan from openwaterswimclub, to get ready for the HIM, and openwaterswimclub has group training Saturday mornings. I have felt that group training once in a while will be good for me so today it was time to join.<\/p>\n

I had to get off the train and then take a bus to the town where they have their training. Left already 7 am and got to the pool around 8.30 am.<\/p>\n

We were a group of people with different experience. But everyone could participate. We were divided into three groups. We who was slower or wanted to swim slow was in lane 1 and 2, faster in lane 3 and 4 and then the fastest in lane 5 and 6.<\/p>\n

Johan was the coach for the morning and his colleague filmed us.<\/p>\n

The schedule was the following:<\/p>\n

Warm Up:<\/strong>
\n200m crawl<\/p>\n

Technique:<\/strong>
\n10x25m
\n1. Hand in armpit
\n2. Hand in armpit
\n3. Crawl with fist
\n4. Crawl with fist
\n5. Scovel
\n6. Hand in armpit
\n7. Hand in armpit
\n8. Inv – Meet hand in front before next crawl. One arm at the time.
\n9. Inv – Meet hand in front before next crawl.\u00a0One arm at the time.
\n10. Scovel<\/p>\n

20x25m
\nLegs: Kicking only, arms in front. Worked if I was doing a breaststroke when it was time to get up and breath.
\nArm: Crawl without using the legs – was tough without bouy. Felt that I was sinking but excellent exercise.
\nSS. Both arms and legs
\nRepeat<\/p>\n

40x25m
\n2x25m Normal crawl
\n2x25m Faster
\n25m Max
\nRepeat<\/p>\n

20×25
\n25m breathing on the third crawl was what I was concentrating on, need to be able to breath on both sides. Here I got cramp in my legs.
\nSome continued with breathing on the fifth (25m), breathing on the 7th (25m), breathing on the 9th (25m)
\nRepeat<\/p>\n

Very good to start breathing on every third, then I was forced to breath on the other side. One of my goals is to be able to breath on both sides, can be waves in open water.<\/p>\n

10x25m
\n25m Normal
\n25m Max
\nHere I had to catch my breath once in a while after the Max, in the beginning I did not go on max til the very end but at the end I could do it, almost got respiratory distress.<\/p>\n

The coach informed me that I should do the training in my own pace, if I needed to rest, it was fine, better to have good technique and not do everything instead of trying to keep up with the more advanced swimmers<\/p>\n

So nice to hear that he believes in me, I am a good swimmer but needs to work on the technique and breathing. Got som tips: still am breathing more to the front than to the side, I think that i was a bit stressed today too, have been better but will continue with the breathing. Also that I get my hand into the water too soon, need to stretch a bit more before I get the hand into the water.<\/p>\n

I will join the group training once a month and when it is raining a lot and I do not want to head out and run.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Today I was an early bird, got up at 5 am to have breakfast and then take the train and bus to Tolv\u00e5ker swimming pool. The training started at 9 am. I have been coached by Johan from openwaterswimclub, to get ready for the HIM, and openwaterswimclub has group training Saturday mornings. I have felt […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[290],"tags":[294,292,291,293],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/8331"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8331"}],"version-history":[{"count":5,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/8331\/revisions"}],"predecessor-version":[{"id":8344,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/8331\/revisions\/8344"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}