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<\/a><\/p>\nGym before work where focus was on biceps, triceps, back, legs, core and hip<\/p>\n
Foamrolles my calves and did my rehab exercises<\/p>\n
After work it was time for a short dark run out on the bog, beginning of November I will run a ultra race and will for sure run in the dark.<\/p>\n
Distance: 2.95K, pace: 7\u201907 \/km, time: 21\u201901 min<\/p>\n
Tuesday<\/b><\/p>\n
Good swim training and nice to see Maria, one of my swim buddies I have not seen in a very long time but she was back.<\/p>\n Distance: 1850 m (think it was more because Suunto has a hard time with the distance when I am not moving my arms and I had 4×50 6-3-6 where 6 is 6 side kicks), pace: 2\u201956 \/100 m, time: 55\u201924.5 min<\/p>\n Wednesday<\/b><\/p>\n Good swim training and it was not too crowded, nice to have a session with paddles and buoy 600m-400m-200m,100m<\/p>\n Forced myself to do one of my not favorite exercises sculling<\/p>\n Distance: 2250 m, pace: 2\u201927 \/100 m, time: 55\u201932.5 min<\/p>\n Thursday<\/b><\/p>\n Started the morning with gym where focus were on shoulders, legs, calves, hips and core.<\/p>\n Did my rehab exercises.<\/p>\n Also foamrolled my back thighs and calves<\/p>\n Friday<\/b><\/p>\n Started the morning with PowerYoga 2.<\/p>\n My knee felt really good doing the dove pose, that is a pose that tells me if what shape my knee is in, it did not complain this morning.<\/p>\n Saturday<\/b><\/p>\n<\/a><\/p>\n<\/a><\/p>\n