This morning I did not forget the towel so I could do the rehab exercises at the gym.<\/p>\n
Focus on biceps, triceps, back, legs, hips and core<\/p>\n
Nice to see the rolling wheel which I love to use for the core<\/p>\n
Foamrolled both hips and calves.<\/p>\n
No running after work since it is a race on Friday but went out for walk during lunch and after work to get my 10000 steps.<\/p>\n
Felt something under my right foot after the run this weekend so I did some foot exercises, like moving in a towel, pick up metal letters into a box and foamrolled my feet<\/p>\n
Tuesday<\/b><\/p>\n
Good workout in the pool where I mainly was using a buoy to not get my legs tired, thinks this is also good for my knee who needs circulation.<\/p>\n Distance: 2150 m, pace: 2\u201930 \/100 m, time: 54\u201913.4 min<\/p>\n After work I went out for a walk to get my 10000 steps<\/p>\n Rehab exercises after work.<\/p>\n Wednesday<\/b><\/p>\n Good swim training before work. For Warm Up it was technique and after that swimming mostly with buoy.<\/p>\n Distance: 2125 m, pace: 2\u201935 \/100 m, time: 55\u201911 min<\/p>\n Thursday<\/b><\/p>\n Gym before work this morning.<\/p>\n Focus on shoulders but had to have lighter weights since I twisted the shoulder, have not figured out yet what happened. back, legs and core.<\/p>\n Did the rehab exercises.<\/p>\n Friday<\/b><\/p>\n Finally my first IRL ultra race since the pandemic started. Last year I ran this race as virtual (ran it by myself, suppose to be 50 but ended up being 58K), then ran it again virtuak in March where I ended up with 44K)<\/p>\n![\"\"](\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2021\/11\/01087A95-6877-4994-9225-4428FB4F9597.jpeg\")
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