Gym before work where the focus was on biceps, triceps, back, legs, hips, calves.<\/p>\n
Rehab exercises were done.<\/p>\n
Tuesday<\/strong><\/p>\n Swimming before work and it was no so crowded. Not crowded which works for me. Tuesday morning is a much better morning than Wednesday when it can be calm or some disorder.<\/p>\n Distance: 2325 m, pace: 2\u201928 \/100m, time: 57\u201946.6 min<\/p>\n Was suppose to do a short hilly run but didn\u2019t like the weather so I decided to skip the running.<\/p>\n Forgot to do my rehab exercises.<\/p>\n Wednesday<\/strong><\/p>\n Swimming before work where I challenged myself with some new exercises that were good but slowed me down a bit. Also some disorder at the end when another swimmer got into the fast lanes and were all over the place.<\/p>\n Distance: 2075 m, pace: 2\u201940 \/100m, time: 55\u201943.4 min<\/p>\n Totally forgot to do my rehab exercises so I just have to do them later this week.<\/p>\n Thursday<\/strong><\/p>\n Drove to the gym early where the focus was on shoulders, legs, back, hip, calves and then some exercises for my swimming.<\/p>\n On Flyes there were no 6kg weights so I tested 7kg and that worked so I guess I will continue with that weight from now on.<\/p>\n Rehab exercises were also done.<\/p>\n Was suppose to run after work but needed to get my new passport and chose to rest my knee a bit longer<\/p>\n Friday<\/strong><\/p>\n Started the morning with PowerYoga 2 where the focus was on rotation.<\/p>\n We were challenged with the pose the dog and twist around with our legs but I made it.<\/p>\n Rehab exercises after work just needed to be done.<\/p>\n Saturday<\/strong><\/p>\n Finally it was time for the first run after Kullamannen, took some time off from running to rest my knee. This morning I also tested my new Altra Lone Peak 5.<\/p>\n When I drove to Frostavallen it started to rain, hoped it would stop before I arrived to the parking lot but no such luck, on the other hand runners should be able to handle all type of weather. So I just had to get out and do it, some drizzle but it did not bother me too much.<\/p>\n![\"\"](\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2021\/11\/B5D03F54-8B6D-434B-96A5-DECA45BA2A18.jpeg\")
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