{"id":8498,"date":"2022-01-17T19:50:00","date_gmt":"2022-01-17T19:50:00","guid":{"rendered":"https:\/\/gabbychallenge.glundh.se\/?p=8498"},"modified":"2022-01-20T20:24:35","modified_gmt":"2022-01-20T20:24:35","slug":"week-13","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=8498","title":{"rendered":"#week 13"},"content":{"rendered":"<p>Since Dec 12th last year I have dealt with two colds so training has been put on hold.<\/p>\n<p>But the cough is decreasing every day.<\/p>\n<p>Last week I started with my rehab exercises again to get ready for the trail running when I am ready.<\/p>\n<p>3 days rehab last week where I used both feet during the Gliding bridge exercise.<\/p>\n<p>This week<\/p>\n<p>Rehab exercises that I am doing this week every day<\/p>\n<p>1. Squats from a chair 3&#215;10<\/p>\n<p>2.\u00a0Lunges backwards 3&#215;10<\/p>\n<p>3. Gliding bridges with both legs 2&#215;10 and one leg 1&#215;10<\/p>\n<p>Saturday Jan 15 and Sunday 16th I did Gliding bridges with both legs 1&#215;10 and one leg 2&#215;10<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since Dec 12th last year I have dealt with two colds so training has been put on hold. But the cough is decreasing every day. Last week I started with my rehab exercises again to get ready for the trail running when I am ready. 3 days rehab last week where I used both feet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,270,303,24],"tags":[305,308,271],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/8498"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8498"}],"version-history":[{"count":7,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/8498\/revisions"}],"predecessor-version":[{"id":8518,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/8498\/revisions\/8518"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}