{"id":8551,"date":"2022-02-07T20:29:11","date_gmt":"2022-02-07T20:29:11","guid":{"rendered":"https:\/\/gabbychallenge.glundh.se\/?p=8551"},"modified":"2022-02-07T20:29:11","modified_gmt":"2022-02-07T20:29:11","slug":"week-16","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=8551","title":{"rendered":"#week 16"},"content":{"rendered":"\n

Rehab exercises that I will do everyday this week<\/p>\n\n\n\n

  1. Squats from a chair 3×10<\/li>
  2. Gliding lunges backwards 3×10<\/li>
  3. Gliding bridges with one leg 3×10<\/li><\/ol>\n\n\n\n

    Monday<\/strong><\/p>\n\n\n\n

    Today I decided to do Physical training with my own body at home<\/p>\n\n\n\n

    Squats<\/p>\n\n\n\n

    Toe lift<\/p>\n\n\n\n

    Kick backwards<\/p>\n\n\n\n

    Shoulder exercise<\/p>\n\n\n\n

    Lunges with squat<\/p>\n\n\n\n

    Balance exercise<\/p>\n\n\n\n

    Push ups<\/p>\n\n\n\n

    Superman<\/p>\n\n\n\n

    Situps<\/p>\n\n\n\n

    Regular plank<\/p>\n\n\n\n

    The Custom Workout on Runkeeper was once in a while even if it said that the exercise lasted for 1 min, it went over to rest immediately, it could be a bug. I am going to see if no repets will work better next time.<\/p>\n\n\n\n

    Tuesday<\/strong><\/p>\n\n\n\n

    This morning I realized that it has been snowing during the nite but suspected that it would be gone tonite. I hoped that the temperature wouldn\u2019t drop so it would be freeze. Glad that it didn\u2019t.<\/p>\n\n\n\n

    \"\"<\/p>\n\n\n\n

    Preparation for Hoka Torekov-B\u00e5stad continues and after work it was interval training 1-2-3-3-2-1.<\/p>\n\n\n\n

    Part of me wanted to skip training when it was raining but the stronger me won. Walk to the bog and then warm up for 5 minutes and then it was time for the intervals.<\/p>\n\n\n\n

    \"\"<\/p>\n\n\n\n

    Rain, windy and upwind \ud83d\ude42<\/p>\n\n\n\n

    Tired legs.<\/p>\n\n\n\n

    Had to use Runkeeper from my watch to start the custom workout, my apple watch hang. I had turned off the stats information yesterday but realized that there was not talk at all.
    \"\"<\/p>\n\n\n\n

    Wednesday<\/strong><\/p>\n\n\n\n

    I am part of a challenge this month called \u201dRun til u fall of the Edge – February Challenge\u201d where I have to run\/walk February 1st 1K, February 2nd 2K etc and no buffering, I know I won\u2019t make it til end of February but it is interesting how far I will make it, usually mid of the month so today it is no training day but I went out for a 1h walk after work.<\/p>\n\n\n\n

    Thursday<\/strong><\/p>\n\n\n\n

    After work it was time for hilly intervals, 6×2 min, now I had reduced the rest to 3 min.<\/p>\n\n\n\n

    Realized when I got up to the hills where I am doing my hilly training that it was very wet, it had been raining during the week, and gooey.<\/p>\n\n\n\n

    Still heavy running up the hills but the more I do this the better it will feel and also when I have lost some weight it also will feel lighter.<\/p>\n\n\n\n

    Friday<\/strong><\/p>\n\n\n\n

    After work it was time once more to do body weigh trainin at home, next week I will be back at the gym now when the cough is gone finally<\/p>\n\n\n\n

    But tonite it was<\/p>\n\n\n\n

    Squats<\/p>\n\n\n\n

    Toe lift<\/p>\n\n\n\n

    Kick backwards<\/p>\n\n\n\n

    Shoulder exercise<\/p>\n\n\n\n

    Lunges with squat<\/p>\n\n\n\n

    Balance exercise<\/p>\n\n\n\n

    Push ups<\/p>\n\n\n\n

    Superman<\/p>\n\n\n\n

    Situps<\/p>\n\n\n\n

    Regular plank<\/p>\n\n\n\n

    Saturday<\/strong><\/p>\n\n\n\n

    Decided to not increase the distance since I am still heavy and have been struggling a bit with more walking on the flat parts.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    Had decided to try to run more and maybe manage to run up on some hills.<\/p>\n\n\n\n

    It was wet and gooey but just ran through the water ponds and goo. So nice to be able to drive to Frostavallen and have dry clothes to change to after the trail run.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    I passed a very interesting animal that I do not see on my routes except enclosed.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    I did not have to walk on the flat parts and I also managed to run up on 3.5 hills that I have had to walk up on now that I have gained weight so it felt great.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    I also could run on the side of a dirt road where I walk onwhen I am on my way back.<\/p>\n\n\n\n

    Good to be 10 minutes faster than last Saturday.<\/p>\n\n\n\n

    Sunday<\/strong><\/p>\n\n\n\n

    Since I am part of a challenge I needed to walk\/run 6K and Sunday is a really rest day when I am doing a lot. So in the afternoon I went out for a walk. Needed to get to the grocery store to buy cream for the pie that we would have for dinner and then throw garbage I managed to get over 6K<\/p>\n","protected":false},"excerpt":{"rendered":"

    Rehab exercises that I will do everyday this week Squats from a chair 3×10 Gliding lunges backwards 3×10 Gliding bridges with one leg 3×10 Monday Today I decided to do Physical training with my own body at home Squats Toe lift Kick backwards Shoulder exercise Lunges with squat Balance exercise Push ups Superman Situps Regular […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,15,270,303,24],"tags":[314,305,271,241],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/8551"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8551"}],"version-history":[{"count":5,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/8551\/revisions"}],"predecessor-version":[{"id":8572,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/8551\/revisions\/8572"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}