Monday<\/strong><\/p>\n\n\n\n This morning it was time to get to the gym for the first time this year. Cough is finally gone.<\/p>\n\n\n\n Very obvious that I had not been there in a while. Chinups could I only do 1 time barely \ud83d\ude42<\/p>\n\n\n\n Last time they were adding two extra rooms and now those have been finished so machines had been moved around but good to be back.<\/p>\n\n\n\n Rehab exercises were done before I left the gym.<\/p>\n\n\n\n In the evening it was time for brutal intervals 4×4 min with 2 minutes rest.<\/p>\n\n\n\n Tuesday<\/strong><\/p>\n\n\n\n This morning it was time for my first swim this year, since it had been for a while I had decided to swim for 30 min. I had been missed \ud83d\ude42<\/p>\n\n\n\n When I had my cool down I could not understand why my bathing suit was so loose on the shoulders.<\/p>\n\n\n\n When I got back to the locker room I realized that I had forgotten to take of my linnen. One other swimmer thought that I might have been cold \ud83d\ude42<\/p>\n\n\n\n Wednesday<\/strong><\/p>\n\n\n\n Swim for 30 minutes before work, speed was improved and no linnen over the bathing suit.<\/p>\n\n\n\n After work it was time for 7×2 min hilly intervals, had reduced the rest to 2 min which was perfect, got back to the starting point and then in a short moment it was time for the next interval.<\/p>\n\n\n\n Was sore in my butt and calves but now I have caught up with the training program preparing for Hoka Torekov-B\u00e5stad and while only do intervals once a week, think that my feet and legs will be more happy.<\/p>\n\n\n\n Afterwards I foamrolled both my calved and feet<\/p>\n\n\n\n Thursday<\/strong><\/p>\n\n\n\n Feet and calves were not so tired this morning.<\/p>\n\n\n\n Gym before work but forgot my towel so I could only do rehab squat from a chair.<\/p>\n\n\n\n And then after work I did gliding backwards lunges.<\/p>\n\n\n\n Friday<\/strong><\/p>\n\n\n\n This morning it was time for my first PowerYoga 2 this year now when my cough is gone.<\/p>\n\n\n\n Felt also that I had not done Yoga in a while. Tough with balance and standing in certain poses felt tough that normally do not feel tough. Need to be there Friday mornings from now on.<\/p>\n\n\n\n Saturday<\/strong><\/p>\n\n\n\n I drove to Frostavallen earlier to get a head of the Tj\u00f6rnarparen runners, Tj\u00f6rnarparen is a race with the following distances: 50K, 100K, 50 miles and 100 miles. They started at 9 am 17K from where I was and I started from Frostavallen about the same time. From time to time I looked back so I could step a side if I would see runners coming.<\/p>\n\n\n\n The goo was frozen, was not so pleasant for my left foot who is a bit upset after the intensive interval training lately but next week it will be more normal training with intervals once a week. <\/p>\n\n\n\n It was still pools of water that I had to deal with with ice on the top.<\/p>\n\n\n\n The sun was out which was really nice.<\/p>\n\n\n\n After 1h 17 min when I was running back on white I saw three runners running the 50K distance and then the high light of the day was that Kilian Jornet passed me in a high speed, I cheered him on \ud83d\ude42 It is true he ran Tj\u00f6rnarparen 100 miles.<\/p>\n\n\n\n It was heavy running, I felt it in my calves after two interval trainings. I decided to increase the distance a bit. I had a great day in the forest and my knee feels better and better and now I have started to run more on some of the dirt roads, that is my goal March 26th when I will run Hoka Toreko-B\u00e5stad, run more on the dirt roads but still avoid the asphalt.<\/p>\n\n\n\n![\"\"](\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2022\/02\/048AE357-25D8-457A-90AE-73A4E8F69610-scaled.jpeg\")
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