#15 – 50 runs in 100 days – No excuses edition

Today it was time to get out for a bit longer run before my long trail run this weekend.

Even if it is getting closer to Spring it feels like typical Fall weather, it has been raining basically every day this week and I was hoping that the rain had stopped by the time I was going to run. It looked like I was lucky but when I walked out the door I realized that it was raining. I was thinking Oh no don’t say that I am going to be soaked.

Turned out it was not so bad. It was just drizzle a tiny little bit.

The pace today was slower and it was just to like the situation. Temperature 5oC (41F).

It was just nice to get out for a run.

Distance: 12.54K, time: 1.18.19.3 h, average heart rate: 134, average pace: 6.15 min/k,
max pace: 5.33 min/k, cadence: 174, VO2 Max: 23 ml/kg/min