Today I started my second challenge, 30 days plank challenge.
First day it was 20 seconds which was not a problem
#3 – 50 runs in 50 days
98 day, 97 days to go
Tonite I ran 10k. Temperature 11oC (52F). Enjoyed seeing the beautiful colorful leaves, also saw some of the damages that the storm Simone that hit us Monday had done. One tree has been ripped from the roots. Some flag poles was lying on the ground.
Average speed today: 5.51 min/k and time: 57.39 min.
#2 – 50 runs in 100 days
99 day, 98 days to go
10 min run at the treadmill at the gym this afternoon.
#1 – 50 runs in 100 days
100 day, 99 days to go
Today I ran my first run bare foot at newaza (judo) warm up. I am not sure about the distance.