94 day, 93 days to go
I hate running, in the rain, in the fall and winter. I rather wait it out or might even skip running til it is better weather. But today I had to grasp the nettle (directly translated ”take the bull by the horns”) .
Today I ran 5k. Temperature 9oC (48F) and rain most of the run. Enjoyed running but did not enjoy the weather:
Average speed today: 5.39 min/k and time: 28.52 min.
Today I needed to do it for 30 seconds and it was OK.
95 day, 94 days to go
Tonite I tried a new workout called TRX at the sports club where running was included in the exercises. Half the group were using the TRX tool while the other half was doing other exercises with medicine balls, handle bars, hoops and was running back and forth doing an exercise and then running again back and forth. I am sure I will have pain in some muscles tomorrow. It takes some time to get the grip of it to get the maximum out of it. I am sure I will try it again.
TRX = functional training tool which consists of two anchors. Core stability and strength but also mobility, coordination and fitness
Second day and also 20 seconds. It was surprisingly harder today.
Felt I needed to do it before I test TRX tonite where it will be a lot of core exercises.
Today I started my second challenge, 30 days plank challenge.
First day it was 20 seconds which was not a problem
98 day, 97 days to go
Tonite I ran 10k. Temperature 11oC (52F). Enjoyed seeing the beautiful colorful leaves, also saw some of the damages that the storm Simone that hit us Monday had done. One tree has been ripped from the roots. Some flag poles was lying on the ground.
Average speed today: 5.51 min/k and time: 57.39 min.
99 day, 98 days to go
10 min run at the treadmill at the gym this afternoon.
100 day, 99 days to go
Today I ran my first run bare foot at newaza (judo) warm up. I am not sure about the distance.