95 day,  94 days to go

Tonite I tried a new workout called TRX at the sports club where running was included in the exercises. Half the group were using the TRX tool while the other half was doing other exercises with medicine balls, handle bars, hoops and was running back and forth doing an exercise and then running again back and forth. I am sure I will have pain in some muscles tomorrow. It takes some time to get the grip of it to get the maximum out of it.  I am sure I will try it again.

TRX = functional training tool which consists of two anchors. Core stability and strength but also mobility, coordination and fitness