Today it was time to do the wall sit challenge again and the time was 60 s.

Remind me that I should not wear socks when I do this challenge, there is a risk of gliding but I was having it under control.

Sunday I woke up with a cold to my big disappointment. Now when I had recovered after my first ultra and my body was with me again.

So I had to put this challenge on hold for some days.

So this morning I did first 30 s, 35 s, 40 s, 45 s, 50 s and 55 s. 55 s was today’s time.

So because I have been out of this challenge and have not suffered  I punished myself by adding 30+35+40+45+50 = 200 s  which should be 3 min and 20 s but I did a miscalculation in my head and did 3 min and 30 s. Oh boy did my legs shake.

I am not a person who gives up easily but a year ago we did this exercise at a physical traning with Suz and for the first time I gave up and I felt awful. Suz had a talk afterwards with the group, a really good one and then we continued with the exercise. And I hold on.

So for this challenge I have promised myself when it will get extra tough I will put Suz in front of my face and hear her words and just do it.

So when I did this punishment it was just to sit there and hold out to the bitter end 🙂

Today it was time to do the exercise for 25s and it was not a problem 🙂

I decided I would participate in a Wall sit exercise challenge that will go on for 30 days.

So first day today was 20s which was not a problem.