30 day, 29 days to go

Second run in the evening was with a faster pace.

Decided to run 1.5k and ran the first 1k with a pace of 5 min/k and then then ran the last 0.5 k with a pace 4.36 min/k and then there it came again, the classical dyspnea. I have started to get used to it 🙂

Here I am with a sweat and breathless

30 day, 29 days to go

My training week did not go at all as planned when I woke up Monday morning a the flu, so no physical training Monday evening. I was up and running Tuesday but my stomach has not been in full balance til today.

Skipped running yesterday so had to come up with a alternative plan to not get too far behind in the challenge. The typical weather this week has been rain and rain and rain. When I woke up in the morning it looked like it good be a no rainy day but that changed at lunch time.

So the weather is not going to stop me from running so it would be treadmill training instead of running outside.

Started with 5k in a slow pace 6 min/k.

Rested a few minutes before it was time for the second run for the evening.