månadsarkiv: oktober 2015

5.10K Flat Run

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#50 – 50 runs in 100 days summer edition
#107 – 100 Days Of Miles Challenge

IMG_3010_151002

So this is the last day of the challenge ”50 runs in 100 Days” (summer edition). If I had not gotten a cold two weeks ago I would have had better margin. I thought that  would be able to finish in time but the last week would be tough so I had to run  more this week even if this should have been a resting week after Lidingöloppet.

Seemed to me that I have recovered because the pace was much better today than yesterday.

It was a great day to get out for a run, the sun was out, the sky was blue, some upwind but no gloves or hat 🙂

results_151002

Distance: 3.17 miles (5.10K), time: 30.55.6 min, average pace: 6.04 min/k, max pace: 5.07 min/k,
cadence: 178, VO2 Max: 26 ml/kg/min

 

5.33K Flat Run

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#49 – 50 runs in 100 days summer edition
#106 – 100 Days Of Miles Challenge

It felt good to go out for a run after the job interview I was at this afternoon.

It was a bit chilly when I biked home after the interview so I had gloves and hat on as well. After a while I took off the gloves because I got warm. It feels like the colder Fall is here and it is time to put on more warmer running clothes.

Since I would run such a short run I didn’t have to wear my energy belt so I was wearing my flipbelt to have somewhere to put my mobile phone.

It was a bit windy and I was not sure if it would start to rain.

Since I should have rested after the race this weekend I ran in a comfortable pace

results_151001

Distance: 3.31 miles (5.33K), time: 33.21 min, average pace: 6.15 min/k, max pace: 5.57 min/k,
cadence: 172, VO2 Max: 27 ml/kg/min