#49 – 50 runs in 100 days summer edition
#106 – 100 Days Of Miles Challenge

It felt good to go out for a run after the job interview I was at this afternoon.

It was a bit chilly when I biked home after the interview so I had gloves and hat on as well. After a while I took off the gloves because I got warm. It feels like the colder Fall is here and it is time to put on more warmer running clothes.

Since I would run such a short run I didn’t have to wear my energy belt so I was wearing my flipbelt to have somewhere to put my mobile phone.

It was a bit windy and I was not sure if it would start to rain.

Since I should have rested after the race this weekend I ran in a comfortable pace

Distance: 3.31 miles (5.33K), time: 33.21 min, average pace: 6.15 min/k, max pace: 5.57 min/k,
cadence: 172, VO2 Max: 27 ml/kg/min