Today it was 1k warmup on the treadmill at the gym. 6 min/k and 6.08 min total time.

Then I did 1k in the rowing machine to warm up my back.

Torso rotation

Long cable pulley rows

Leg pendular – hip stability exercise

Pull up to the chin

Lifting dumbbell sideways

Lunges

It felt that I was very tired in my muscles, do know if the hilly intervals yesterday was the cause of that.