Tonite it was Newaza (judo wrestling) First it was warmup but a bit differently.

We did ”drop ball” where we were two teams, one team started with a ball and the aim was to get as much points before the other team got the ball. You pounded the ball with both hands in the judo mat and then passed the ball to another team member. The other team needed to get the ball from the first team. A lot of running around. Unknown distance.

Then it was some other warm up.

Then Newaza. Stil not in good shape since I have not exercised judo the whole summer.

Still felt a bit lightheaded after donating blood so I was sitting every other round. Good start Friday evening.