Tonite it was time to run a ”Glädjepass” (= Fun run) with Coach K Runners.

Fun run is a run that focus on the pleasurable to run and less on the watch

Yes I had both hat and gloves on even if the temperature was around 15oC (59F) but I do not want to get sick now when Lidingöloppet is on Saturday.

Since I have had problems with my pulse watch I will borrow Roger’s Garmin pulse watch with GPS.

So it was good to test this watch on this run. This is my first time I use a pulse watch with GPS.

The run went round the fields out in the country. I and Roger told the other Coach K Runners about our experience with The Color Run.

The hat stayed on the whole run but I took off the gloves a few times during the run  🙂

I realized that now it is time to start wearing my reflective vest, we started the run at 19.00 (7 pm) and it was dark when we got back.

Karin asked me questions about Lidingöloppet since it is her first time this weekend.

Even if it was windy it felt much milder tonite.

I was a bit too fast out the door so the pulse Watch haden’t aquired the sateliite signals fully but I have a couple of Days to learn this watch before the race. I have found a manual on the internet.

This watch seems to be more simpler than my Polar with foot sensor. My next pulse watch will definately be a GPS pulse Watch.

Total time: 54.03 min and distance: 8.5K using Garmin Forerunner 310XT