Tonite it was time for a ”Glädjepass” (=Fun run)

I decided to bring my headlight even if it was not mandatory and of course the mandatory reflective vest.

It was fun seeing some people I had not seen in a while.

During this run we talked about what races we have planned and I asked also for some advice about eatables for a ultra race. This is my focus now when my first ultra will be in December. So now I will also test Snickers on my last tough hilly runs before the race to  see what I can eat.

Temperature: 8oC (46F), the temperature has started to drop. Totalt time: 43.48.4 min, average speed: 7.51 min/k (a bit to slow for me but some of us ran faster in the end), max speed: 5.50 min/k