Tonite it was time again for Newaza.

We started warmup with running around the mat, unknown distance. During the run we did 10 ”kålmasken” (tried to find the English name, similar to inch worm) and then 10 ”fällkniven”

Then we did some variations of somersaults and ”butt” exercises.

After that it was time for regular Newaza.

The techniques that Erik showed us today suited me for once 🙂

Then it was Newaza again. Quite tired which I should be. Good way of starting Friday evening