Tonite Eva and I did flat intervals at Idrottsplatsen which is outside Bollhuset where the judo club is.

So I got ready and packed my backpack and biked to Bollhuset and realized I did not bring my running shoes with me 🙂 Bollhuset for me is barefoot so I guess it went on auto.

So I decided I would use the shoes that I had on me which is trekking shoes. Reflective vest and headlight on.

So first Eva and I had warmup, ran around the track which is 400 m, did some laps.

Then it was time for the intervals where we ran 150 m and 50 m rest between, did this 6 times and then cooled down afterwards with running around the track.

It definately was a long time ago I did flat intervals. I will definately do this more with Eva.