78 day, 77 days to go

Today I participated in 1h interval based treadmill session with the great instructor Suz.  The goal today was to challenge myself to run faster than normal. Started with  5min/k and then I was alternating between 5 min/k up to 4.44 min/k. Ran a total of 9.55 k.

This is at the very beginning of the session. We are running with a smile on our faces. The feeling is good, everything is cool. If the question was asked if we were fine, we answered yes, we could even say our name, our age and where we lived.

This is when we are getting closer to the end. The feeling is not so good anymore. Suz asked if we were feeling good and the answer have now changed from Yes to NO with a roar.

Of course we have to have the traditional group picture

This is what intervals we did today