Tonite Eva and I did flat intervals again at Idrottsplatsen.

This time I put my running shoes next to my backpack so I wouldn’t forget them 🙂

Running shoes on, reflective vest and headlights in my backpack and then it was time to bike to meet Eva.

So first Eva and I had warmup, ran around the track a few laps.

Then it was time for the intervals where we ran 150 m and 50 m rest between, and this time we did this 7 times.

I was flying this time the first 4 laps, maybe it could be that I had proper shoes. The last 3 laps in then end of each interval I ran a bit slower but glad I do not get any dyspnea, even if I am breathless.

After the intervals we were cooling down running around the tracks a few laps.