First day of the week is here and one of the rules is to never skip a Monday.

So as warmup at the gym I ran 1.24 miles (2K) on the treadmill. Tonite I decided I would run faster and faster so first I started with a comfortable 6 min/k (10), then after 1K I increased the speed to 11 and then after 500 m I increased it to 12 and then when it was 250 m left I increased it to 12.5.

Average speed: 5.48 min/k   max speed: 4.24 min/k

After that I exercised biceps, triceps and legs. Did one of my hip stability exercises but my left knee is a bit grumpy so I skipped exercises that would make my left knee upset so the other exercise I did my leg curl.

Ended with core: side plank, the boat between, the boat slowly down and held it for 30 s, and then the regular plank for 4 minutes. And also a exercise I have not done in a while where I am on a ”pilates” ball and stand in plank position and then draw my knees to my stomach and back.