Tonite I had the pleasure of running with one of my Coach K Runners buddies Eva and later in the evening.

We decided we would run my regular 5K run.

It is always fun to run with Eva because we have so much to talk about.

This week the temperature has dropped so it was 2oC (36F) so winter clothes and the mandatory reflective vest and headlight.

My 5K run is mainly on bike paths and maybe 500 m dirt road where it is no light and holes.

We had a varied discussion today and this would definately be called a fun run.

When we finished the run and stood and talked  before Eva ran home, a runner in the building was wondering about our uniforms 🙂

Total distance: 3.16 miles (5.08K), total time: 32.54 min, average speed: 6.28 min/k, max speed: 5.28 min/k

What I like about my own GPS pulse watch is that now I will know for sure how long my distances really are 🙂