Never miss a Monday is one of the rules at this challenge so back to the treadmill at the gym.

A day like this the treadmill is a saver because I do not like to run in the rain, especially in the winter,  but I am not really a treadmill runner.

But before I did the weight lifting I ran a total distance of 1.3 miles (2.09K) on the treadmill and every 500 m I increased the speed up to 1.5K, then I increased the speed when it was 250 m left, 200 m left and 100 m left.

Then I focused on triceps, biceps, legs with hip stability exercises.

Ended with core and the last thing I did was standing in regular plank for 5 min. This time my stomach muscles were shaking afterwards which was a first 🙂

Stretching: Child position, the dog, the dove on the right side, back to the dog and the dove on the left side and then some regular stretching

Total time: 11.36.5 min
Average speed: 5.32 min/k
Max speed: 4.30 min/k
VO2 Max: 28 ml/kg/min