From the beginning the plan for this Saturday was a 12.5K flat run but after I did the hilly intervals Thursday I missed those hills so the plan changed, decided I would run 3 laps on St Hans hills in the afternoon.

Expected it to be gooey and wet so Fellraiser on and for safety I brought my headlight with me just in case it got dark during my run.

When I got to the hills it started to snow or hail.

I was prepared it would be a tough run since I had not been up here since end of November.

Most hills were just fine but some were slippery even for my Fellraiser’s. When I ran down the amphitheater I was gliding but I did not fall flat on my face 🙂

I was a bit disappointed because it just felt just like a regular flat run, a bit more wheezy. I guess I have a lot of hills in my legs now.

I got wet and the running shoes were really gooey when I got back home and Dirty feet 🙂

It was nice being back, I have missed those hills.

Total time: 1.28.48 h, total distance 6.99 miles (11.26 k), average speed: 7.53 min/k,
max speed: 6.10 min/k, VO2 Max: 45 ml/kg/min