Time again for some running.

Before I lifted weights at the gym I ran 1.22 miles (1.96K) on the treadmill where I increased the speed every 500 m, started with 6 min/k (10), then 5.42k/min (10.5), then 5.27 min/k (11) and finally 5.13min/k (11.5). Average speed: 5.52 min/k, max speed: 4.54 min/k, VO2 Max 27 ml/kg/min.

After that I exercised triceps, biceps and legs, ended with core where I last stood in regular plank for 5 minutes.