Today was suppose to be a rest day but when the sun came out I couldn’t help myself.  Earlier the week had been grey and rainy mostly.

First I had to see the cross country sprint skiing final for the ladies and then go out for a run to get back to normal. It was so nerve wracking but finally we got a silver 🙂

It was such a joy to go out for a run today because I had really fast legs, a couple of weeks ago I was disappointed of my slow pace and now it was a total another person who was running.

Part of the run was hilly and there was some upwind from time to time but most of the time I was under 6 min/k 🙂 I would like to be a bit less breathless.

My right M. Gluteus Maximus did not bother me and yesterday after those hilly intervals it was not as bad as it has been earlier after a run.

I have been a 6 min/k pace runner earlier but am aiming at getting under 6 min/k and hopefully it has started to go in the right direction.

Distance: 3.27 miles (5.26K). time: 29.11 min,
average pace: 5.33 min /k, max pace: 4.16 min/k, VO2 Max: 30 l/kg/min 🙂