I haven’t blogged in a while.

I got an advice to take timeout from running one week and today was my first run after the timeout.

Since end of January I have had issues with my right gluteus and it is bother me a lot during my really long runs, not very good when this is my first ultra year.

So last week instead of running I did a longer core session at home and Sunday I did Yinyoga. Monday I did first Poweryoga and then the gym and for the first time in a long time I felt much better in my gluteus at the gym 🙂

So tomorrow it will be Yinyoga again, maybe yoga might rehabilitate me.

So tonite it was a fun run with Coach K Runners.

It felt nice being back. was a little sore in my gluteus but did not bother me.

Distance: 3.50 miles (5.63K), time: 36.26.9 min, average pace: 6.27 min/k, max pace: 5.03 min/k,
VO2 max: 22 ml/kg/min

Now I am getting ready for a trail run this weekend. I have said that I will run around 20-25K in March til I got my gluteus issue under control. If things go well I might run a 35K run end of March.