It was nice being back at the gym and running on the treadmill again after the timeout last week.

When I came to the gym all treadmills were occupied so I did some weight lifting before.

Then I ran 2K with a pace of 6 min/k. Did not increase the pace so I wouldn´t  irritate my glutues. Then I gradually decreased the pace every 15 min til I was walking.

After the treadmill I continued the weight lifting, tonite it was biceps, triceps and legs.

Ended with core where I did 3×20 swiss ball knee tuck, 5 min plank program (1min regular plank on arms, 30s regular plank on elbows, 30s regular plank on the right leg, 30s on the left leg, 30s left side plank, 30s right side plank, 30s regular plank on arms, 1 min regular plank on elbows), , the boat, 3×10 crunches, the boat and finished with the boat slowly moving down 3 times.

Then foam rolling my back thighs and gluteus and stetching.

Distance: 1.39 miles (2.24K), time: 15.39.2 min,
average pace: 6.59 min/k, max pace: 5.33 min/k,
VO2 Max: 22 ml/kg/min