#5 – 50 runs in 100 days spring edition
#39 – 100 Days Of Miles Challenge

Tonite it was time again for warmup at the treadmill at the gym. I was a bit sore after yesterday’s trail run and started with a pace of 6 min/k but my legs felt it was too much 🙂 so I reduced it to speed 9 and also put on the security string just in case.

My right back thigh was sore so I decided to run 1.16 miles (1.65K), those K’s felt very long. After that I had cool down til I was Walking,, gradually decreased the pace every 10s.

Then it was time to continue lifting weights: triceps, biceps and legs. At the Running Technique session Friday ”Krutgubben” had us to a exercise to strengthen the hips and decided I would start doing that at the gym, did 3×10 on each hip.

Then it was time for core and foam rolling. Did my 5 minute plank exercise first and then crunches. Foam rolled my back thighs and both hips and stretched.

Distance: 1.16 miles (1.87K), time: 13.10.3 min,
average pace: 7.02 min/k, max pace: 5.23 min/k
VO2 Max: 22 ml/kg/min