#20 – 50 runs in 100 days spring edition
#54 – 100 Days Of Miles Challenge

Last weekend my run did not go so well and the reason for that I believe was because I have had only 2 weeks recovery after the last 40K run and I discussed this with another runner friend of mine who  thought that it might be periosteum issues due to over training but I had much tougher training last Fall. This spring I have had glutues issues which had me reduced the distance and take it much easier.

So I decided I would run 4 laps on St Hans hills and see if my right under leg would complain again, this weekend it had rained a lot so I decided to  use my fellraiser.

When I got up there it was such a joy because it felt that I was gliding over those hills. My running joy has come back and it feels great 🙂 This spring has not been so fun due to the glutues issue that took some time to get rid of.

Distance 8.60 miles (13.85K), time: 1.37.32 h
average pace: 7.02 min/k, max pace 5.12 min/k,
VO2 Max 29 ml/kg/min