#22 – 50 runs in 100 days spring edition
#56 – 100 Days Of Miles Challenge

This week is my first resting week before my ultra race June 6th. I decided to have one weeks timeout from running after last week’s trail run.

Temperature: 15oC (59F)

What a joy to run a short run in a comfortable pace with my regular running shoes, no lower leg issues, no knee issues, no glutues issues.

Distance: 3.57 miles (5.75K),  time: 32.09.9 min,
average pace:, 5.35 min/k?, max pace: 5.17 min/k,
VO2 Max:  25 ml/kg/min