#10 – 50 runs in 100 days summer edition
#71- 100 Days Of Miles Challenge

Tonite I had the pleasure of doing hilly intervals with some other Coach K Runners – Emil and Marina.

First we did FKT on St Hans (Fastest Known Time). Coach K Runners have a route that we run on and register our times. Horrible experience. I was very fast down and then a bit slower up but had blood taste in my mouth when I finished. My first time is 3.13 min. What we will do later is to run this again and hopefully improve our times. I was surprised by myself, thought that I would be slower since I had a longer trail run this weekend.

After we had recovered it was time to do the hilly intervals.

My pulse belt didn’t want to be with me tonite so we couldn’t do pulse based hilly intervals

Set 1: Long hill, middle hill, short hill and sledding hill

Set 2: Long hill with Mats’s ”mördar” variant, middle hill, short hill and sledding hill

It was tough tonite, it is so much better to do hilly intervals with people who are faster than you, then you presses yourself in another way so we felt we were done after 2 sets.

FKT: 3.13 min

Total distance: 4.85 miles (7.81K: 1.99K transport to St Hans, 3.74K hilly intervals, 2.08K transport home)
Hilly intervals: Distance: 2.32 miles (3.74K), time: 44.35 min, average pace: 11.55 min/k, max pace: 3.06 min/k
Cadence on my way home was 178 🙂