60 day, 59 days to go

I’m back. Sunday I started to get cold sensations and did everything in my power to not have a cold when I woke up Monday morning.  Lucky me I was not feeling worse when I woke up the next morning but not asympomatic.

The snow was gone but I went to Löplabbet and bought new spikes to be ready for the next snow.

Decided not to attend the interval training with Coach K Runners Monday evening and still believe that was the right choice.

Decided tonite to take it easy and ran 5k. Have noticed that I have come down to a winter tempo and was hoping that my legs would be fast today. Started slow but got up the speed.

Weather: No snow, a bit wet on the ground but not raining, a bit chilly, did not think that I would take off my gloves but in the end they did.

Temperature: 7oC (45F)

Average speed tonite: 5.48 min/k and time: 29.18.5 min